Challenge yourself.
A network of world renowned yoga instructors
This class is for soon-to-be or new mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your body and breath for the unbelievable day you bring your little miracle into this world. You’ll move through a Vinyasa class designed specifically for women who are pregnant or recently gave birth. You’ll focus on strengthening the pelvic floor and abdominal muscles, along with opening your whole body in a way that’s totally safe for mom and baby.
Peel back layers that always existed within you and open up to your full potential.
Our studio is conveniently located directly across the street from the Hoboken, PATH Train Station, an easy commute from New York City!
Our studio is conveniently located directly across the street from the Hoboken, PATH Train Station, an easy commute from New York City!
