Challenge yourself.
A network of world renowned yoga instructors
Practice with attention and intention. Our Align and Refine classes are less flow & more focus. We blend precision in alignment with intelligent movement.
In this class, we deconstruct traditional yoga poses to make them accessible for all ages and body types. Leave any insecurities about your individual challenges at the door. Come learn how to modify and individualize your practice for the most benefit. The use of yoga props such as blankets, blocks, belts, and chairs are the norm and are utilized to deepen learning and adjust postures to individual needs.
This class moves at a pace that is accessible to all. With a focus on precision over movement students can expect to develop strength and flexibility, stamina and concentration, and correct body alignment.
Brand new to yoga? This is the class for you! We’ll break down the basic yoga poses and teach you how to do them safely to help you gear up for more advanced classes down the road. Can’t touch your toes or hold a plank pose?
No problem. The only requirement to take this class is a willingness to learn and try something new.
Peel back layers that always existed within you and open up to your full potential.
Our studio is conveniently located directly across the street from the Hoboken, PATH Train Station, an easy commute from New York City!
Our studio is conveniently located directly across the street from the Hoboken, PATH Train Station, an easy commute from New York City!
